Happy Easter! Let's Welcome This New Month With Good Energy
A friendly reminder. ;)
Happy Easter!
I hope that, whether you celebrate or not, you’ve been enjoying a calm Sunday, filled with love, calmness, and the joy of togetherness with the people that you love.
This is a brief reminder that tomorrow is the first Monday of April—which means free stretching session for everyone!
As promised, our new weekly “Stretch with me” sessions are officially on. We are meeting every Monday* on Zoom at 3pm UK time | 9am CST for 10-15 minutes max. to do a simple, joint-friendly stretch, suitable for all ages, and adaptable to your individual abilities.
*Free subscribers will get access to a free session on the first Monday of every month, and paid subscribers will get a weekly session.
Our first taster class happened last week and this is how it looked like, in case you’re curious. In essence, we all join in a Zoom meeting, no pressure to turn on your webcams. You’ll be definitely seeing me as we go through the exercises. That’s it. Just a short, friendly energy boost to your day.
Now, since we are all in different timezones and it’s tricky to manage them all, a recording will be available and sent afterwards straight into your inbox, so you can benefit from the session at your own pace. (No attendees will appear in the recording—as it’s done with a separate device, so no worries about that.)
The link to join tomorrow’s session is right here:
If the button doesn’t work correctly, just follow this link.
What to bring to the session:
Wear comfortable clothing. It doesn’t have to be sportswear. Even a comfy pyjama can work.
Make sure you use non-slippery footwear, or stand on a safe, non-slippery surface to avoid falls or injuries.
Some water to have on the side. It’s always good to hydrate.
Good attitude and motivation. Just have fun and enjoy! :D
Remember: it will be 15 minutes max, no pressure, no rush, no difficulty, just healthy, joint-friendly movements and good vibes. And if anyone wants to stay for a cuppa tea right afterwards, I’ll be right there with mine. ☕
See you tomorrow!
Love,
Dr. Mariana