I Made An eBook For You!
Your professional anti-stress guide is here.
Hello!
Welcome to The Feel Good Life in this powerful, foundational year. In 2025 I’m making a health revolution through fantastic medically-guided content to help you achieve a new level of joy and fulfilment in your life.
This year, I want you to claim your health back.
To get us started, I have created an ebook for you!
It’s called Don’t Stress It! and it’s about learning how to manage the stress in your life, but also about all the foundational habits impacting such stress. Because as you’re about to learn, stress is not just the one thing we have normalised as daily rush.
It’s a practical, medically-guided book with amazing science-based knowledge, and some really fun challenges for you. It’s all easy and jargon-free! No weird or difficult medical words. I promise you it’s 100% reader-friendly.
Here’s a sneak peek of the first few pages:
Let me share a snippet of the Introduction so you can understand how this life-changing book came about, and why it’s so important for you:
“This book made with much love, care and detail, is based on an online course I developed back in 2016, while recovering from a traumatic family experience combined with a severe period of burnout.
A close relative had just attempted suicide at home. It happened overnight and we only found out in the morning as we were ready to enjoy breakfast. “It’s weird she hasn’t come down yet. I’ll go check.”, he said as he left the kitchen. Nothing was the same ever again.
After some time, we flew into Porto on a sunny Spring afternoon and went straight into the ENT doctor (ear-nose-throat specialist), who kindly took me in on short notice. After a detailed physical examination and a reassuring talk, she prescribed me three things: 1) a head scan to rule out a brain tumour, 2) anxiety pills to help me rest while we waited for the results, and 2) frequent visits to the local beach.
After the three longest weeks of my life, the head scan came out clean! Sleep got better, and my overall state of anxious catastrophising slowly improved.
That’s when I knew...
I needed to create something to understand what had happened in my brain. Something to help me prevent this from happening again - and why not, to help others do the same. That’s how Don’t Stress It! was born.
Creating such course pretty much saved my sanity in a time of distress, giving me purpose and focus when I most needed it.
Whether you’re going through a difficult time, recovering from a life-changing event, or simply wanting to take conscious action and prevent for your future, I trust that this guide will be a lighthouse in your journey to mental health and overall wellbeing, just like it was for me.
This manual is about learning how to manage the stress in your life, but also about all the foundational habits impacting such stress. Because as you’re about to learn, stress is not just the one thing we have normalised as daily rush. No no, stress is far more than that...
Stress is the constant worry in the back of your mind, the financial pressures, the world events, the terrible news on TV, the cooking and cleaning waiting for you at home, the difficult boss or colleague, and even the happy pressures of planning a big family event.
However, when something’s so common, you grow accustomed to it, and it loses its sense of threat...
Did you know that around 36,000 people on average die every year in the United States from the influenza virus, better known as “the flu”?
Common doesn’t mean less dangerous. Stress is about as far from trivial as it’s possible to get.
Stress is the silent killer we all fear...
It’s a health-wrecker.
It’s a bomb detonated in the middle of your future...
...and this guide is all about disarming it, carefully and steadily, step by step, with patience and love. Starting now.”
The eBook Is Now Ready and Available!
This ebook is a special feature for Paid Subscribers.
If you’re new here, let me show you all the amazing features that Paid Subscribers of The Feel Good Life get after joining:
The 1st Feel Good ebook: ‘Don’t Stress It!’ - A medically-guided ebook to help you manage stress and enjoy your life.
Access to The Green Prescription Club (Includes a new private group chat for live updates, announcements & communications.)
Audio versions of the newsletters (Starting January 2025)
One 1:1 Session (Yearly & Founding Members)
Special Updates & Events announced in advance
(The best part? You get all this for only $6/month or $60/year.)
Now, without further ado:
When you’re ready, the ebook is right here below, waiting for you. Let the journey begin—and I’ll be with you every step of the way.
Much Love,
Dr. Mariana
