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Health Guides

Post-Holiday Indigestion?
Here are 5 practical, non-medication suggestions to help you recover.
 • 
Dr. Mariana Calleja Ross
8
How To Exercise When You Don't Have Time To Exercise
A deep dive into how we live and work, and how simple movements throughout the day can improve your physical and mental health.
 • 
Dr. Mariana Calleja Ross
8
Four Music Playlists To Help You Find Calmness & Ease Your Day
Specially as we navigate turbulent times. From my humble music corner to yours.
 • 
Dr. Mariana Calleja Ross
2
You're Not Drinking Enough Water
Why this matters, plus 3 simple hacks to help you level up your water game.
 • 
Dr. Mariana Calleja Ross
8
Let Water be Thy Medicine
We are at least 60% water. Are you hydrating correctly? What if we prescribe glasses of water before pills for mild, non-complicated health issues?
 • 
Dr. Mariana Calleja Ross
22
Stressed and Tense? Unlock Your Body With This 60-Second Routine
Five easy, no-brainer movements to save your day.
 • 
Dr. Mariana Calleja Ross
26
#2 Q&A Series: Let's Talk About Anxiety
You asked, I answer. Today we discuss common myths, realities and concerns about anxiety.
 • 
Dr. Mariana Calleja Ross
5
Welcome to The Green Prescription Club!
What if you get Nature as a medical prescription? Yes, it's possible! Let's change the narrative together: more outdoors, less medication.
 • 
Dr. Mariana Calleja Ross
16
The Sleep Guide
A comprehensive medical guide with basic facts on why sleep matters, and how you can improve your own sleep habits.
 • 
Dr. Mariana Calleja Ross
6
The Men's Health Guide
The five most important topics on men's health like no doctor has told you before.
 • 
Dr. Mariana Calleja Ross
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