Catching up on these tonight... I've never had it put that way about stress stopping the drink/sleep/move messages from reaching you. Fascinating. I look forward to reading the rest of the lessons, but going to pause here so I can put the glass of water assignment into practice. Really need to get a handle on stress, so glad to have found you via Notes!
I'm so glad you're going through this course! May it serve you tons and please, if any doubts, just message me back and I'll be happy to help. That's what we're here for.❤️😉
I have to agree with you, meditation is DIFFICULT to start. For me it was mostly because I didn't know what the hell I was supposed to be doing while laying there doing nothing. But as I progressed I realized that doing nothing was the whole point! Then you DO start to recognize what your body and mind are telling you.
It really was a journey to get to a point where I saw the point.
Hi! That's terrific! I'm so glad you did. Pad yourself on the back for having taken the time to listen to yourself. The first step is the most difficult one and you managed! 🥰🙌🏼
Catching up on these tonight... I've never had it put that way about stress stopping the drink/sleep/move messages from reaching you. Fascinating. I look forward to reading the rest of the lessons, but going to pause here so I can put the glass of water assignment into practice. Really need to get a handle on stress, so glad to have found you via Notes!
I'm so glad you're going through this course! May it serve you tons and please, if any doubts, just message me back and I'll be happy to help. That's what we're here for.❤️😉
I am a bit behind on these lol but they are great!
Aww haha never late! Don't worry. That's the beauty of this. You go at your own pace and can still get all the benefits from it! 🥰
I have to agree with you, meditation is DIFFICULT to start. For me it was mostly because I didn't know what the hell I was supposed to be doing while laying there doing nothing. But as I progressed I realized that doing nothing was the whole point! Then you DO start to recognize what your body and mind are telling you.
It really was a journey to get to a point where I saw the point.
Hi! That's terrific! I'm so glad you did. Pad yourself on the back for having taken the time to listen to yourself. The first step is the most difficult one and you managed! 🥰🙌🏼
THIS IS GREAT.
KEEP IT UP.
Thaaaaaaanks! You're the best :)