Yes! As always, VERY useful information and resources. Thank you, Dr. M.❣️
I do a series of stretches every day that I learned nearly 40 years ago in an Aikido class here in Japan. Glad to know that’s helping me stay mobile! It’s all in keeping a balance, isn’t it. 🙃
I found this philosophy and practice in Essentrics with Miranda Edmond White 😊
Oh good! I'm gonna look into that, haven't heard of her. Thanks for sharing! 😊
I need to get back to kitchen disco dancing with my dog - we both love it.
Yes dance! 💃🏻💃🏻💃🏻🎶 I'm definitely big on that one. So joyful, right? Thanks for your comment, Elaine! 🥰
Yes! As always, VERY useful information and resources. Thank you, Dr. M.❣️
I do a series of stretches every day that I learned nearly 40 years ago in an Aikido class here in Japan. Glad to know that’s helping me stay mobile! It’s all in keeping a balance, isn’t it. 🙃
Fantastic Louise! Definitely keep it up. 🥰 Thanks for your comment! ❤️
My pleasure! I'm so glad to resonated. Exercise and movement in general is 200% key to good health. Facts. 👌🏻🥰