Exercise is one of the most important behaviors of good health. Thank you for writing this, the importance of finding ways to exercise cannot be forgotten.
Yes! As always, VERY useful information and resources. Thank you, Dr. M.❣️
I do a series of stretches every day that I learned nearly 40 years ago in an Aikido class here in Japan. Glad to know that’s helping me stay mobile! It’s all in keeping a balance, isn’t it. 🙃
Exercise is one of the most important behaviors of good health. Thank you for writing this, the importance of finding ways to exercise cannot be forgotten.
My pleasure! I'm so glad to resonated. Exercise and movement in general is 200% key to good health. Facts. 👌🏻🥰
I found this philosophy and practice in Essentrics with Miranda Edmond White 😊
Oh good! I'm gonna look into that, haven't heard of her. Thanks for sharing! 😊
I need to get back to kitchen disco dancing with my dog - we both love it.
Yes dance! 💃🏻💃🏻💃🏻🎶 I'm definitely big on that one. So joyful, right? Thanks for your comment, Elaine! 🥰
Yes! As always, VERY useful information and resources. Thank you, Dr. M.❣️
I do a series of stretches every day that I learned nearly 40 years ago in an Aikido class here in Japan. Glad to know that’s helping me stay mobile! It’s all in keeping a balance, isn’t it. 🙃
Fantastic Louise! Definitely keep it up. 🥰 Thanks for your comment! ❤️