Oh I absolutely agree! Thanks for adding this. Processed foods in general are something to definitely keep an eye and avoid as possible. Particularly for their elevated salt content among with other additives. Thanks for your comment and for being here, Burhinus!
Thank you very much Mariana for your kind advice and information. It really helps to have someone in your corner when you need a pick me up. Lisa (Australia)
Such good advice … we have been noticeably more modest this year and happy to dial down the booze while keeping the exercise going. JoJo is way better than me at keeping properly hydrated so I’m taking that one on-board. We’re almost through the seasonal snack box so onwards and upwards. Happy New Year, Mariana.
I would add to your list. Avoid ultra processed foods. That is about 90% of food (like) products sold out n supermarkets and petrol f forecourts.
Oh I absolutely agree! Thanks for adding this. Processed foods in general are something to definitely keep an eye and avoid as possible. Particularly for their elevated salt content among with other additives. Thanks for your comment and for being here, Burhinus!
My pleasure
Thank you very much Mariana for your kind advice and information. It really helps to have someone in your corner when you need a pick me up. Lisa (Australia)
Hi Lisa! My pleasure, I'm glad this helps!Thank you for being here. 🥰
Such good advice … we have been noticeably more modest this year and happy to dial down the booze while keeping the exercise going. JoJo is way better than me at keeping properly hydrated so I’m taking that one on-board. We’re almost through the seasonal snack box so onwards and upwards. Happy New Year, Mariana.
Thank you and happy new year to you both too! And keep it up!💃🏻🥳❤️✨
Keep moving, that’s our goal! Hugs from us!