I love these! And I realise I do some more than others 🙄 so it is the perfect reminder. One extra one I do regularly as I work so much on the computer is to unfocus the eyes. I was taught that peripheral vision activates the PNS so it is instant relaxation. Besides, Pitta gets into the body through the eyes and I certainly don’t need anymore!
Im so glad it resonated, Laura! That’s a really good one you mentioned. I’ve learned and practiced that one before, while lying down and moving the eyes like you say, and yawning was always almost an instant reaction - which as you know, is synonym for '‘nervous system relaxation’. :)
These are all so helpful! I am definitely a jaw clencher and my tongue always presses against the roof of my mouth. The other three....are helpful too 😂. I think #5 would be quite the eye-catching book title
Hi Jezz! Hope it's nothing serious and that you're feeling well taken care of by your healthcare providers. I'm happy that this resonated. ❤️ Stress can be indeed such a health wrecker... Feel free to browse around and I'm sure you'll find a few more nuggets to help you in your journey. 😊
I love these. What would really help me unwind is a video of Mike Sowden doing each one especially releasing his butthole
😂😂😂 oh the things Mike would do for you, Alex...or not.
we always suspected this was your kink
🤣🤣🤣🤣
I love these! And I realise I do some more than others 🙄 so it is the perfect reminder. One extra one I do regularly as I work so much on the computer is to unfocus the eyes. I was taught that peripheral vision activates the PNS so it is instant relaxation. Besides, Pitta gets into the body through the eyes and I certainly don’t need anymore!
Im so glad it resonated, Laura! That’s a really good one you mentioned. I’ve learned and practiced that one before, while lying down and moving the eyes like you say, and yawning was always almost an instant reaction - which as you know, is synonym for '‘nervous system relaxation’. :)
These are all so helpful! I am definitely a jaw clencher and my tongue always presses against the roof of my mouth. The other three....are helpful too 😂. I think #5 would be quite the eye-catching book title
I'm glad these helped, Chris! And about that book title...ideas ideas 💡 😂
Great as always, Dr. Mariana❣️
Thank you, Louise!🩺❤️ Thank you for being here, always a great supporter, and for finding my writing so helpful. 🥰
Thank you, I needed both the stress relief AND the smile today.
Awww yay!!! My pleasure, Michele! So glad it helped. 😃☀️❤️
Stress is one of the worse thing. I have gotten wierd sickness because of it… But liking your advice, will try them 🙂
Hi Jezz! Hope it's nothing serious and that you're feeling well taken care of by your healthcare providers. I'm happy that this resonated. ❤️ Stress can be indeed such a health wrecker... Feel free to browse around and I'm sure you'll find a few more nuggets to help you in your journey. 😊
Also, humming. ▶️ https://theconversation.com/is-humming-healthy-mmm-heres-what-the-evidence-says-209586
Oh I love it, yes! Great one. Thanks Arjun!
I found this so interesting - I'm going to be implementing these techniques from no won. Thank you so much!
Hi Jo! I'm so glad! I'm sure they'll be helpful. 👌🏻❤️
All right, thanks! Butt unclenched, face smooth, shoulders down. Ready for a nap in front of the old keyboard lol
Haha! My pleasure, Tim! I’m glad to hear the tricks really worked. ;)
Thanks! That is very useful!
I'm so glad it helped! Thanks John 💃🏻
This is really great! So much power in 60 seconds, even I can do it lol...
Yes!!!!🙌🏻🙌🏻🙌🏻❤️