A comprehensive medical guide with basic facts on why sleep matters, and how you can improve your own sleep habits.
Thank you for this info! I read Why We Sleep by Mathew Walker and that shook me up about my sleep habits. I'm so glad to see a well written article by an M.D. that promotes evidence based medicine.
Keep on keepin' on!
Thank you so much for this! Means a lot and it's always a wonderful push recieving comments like yours in order to keep going! 🙌🏼 Much appreciated 😊💫
My pleasure! I just shared it on BlueSky. ☺️
That's wonderful! You rock 🙌🏼 Thanks again!
Really helpful and timely article! Thank you.
So glad to hear this!! Thanks for commenting. 🥰
Thank you for this info! I read Why We Sleep by Mathew Walker and that shook me up about my sleep habits. I'm so glad to see a well written article by an M.D. that promotes evidence based medicine.
Keep on keepin' on!
Thank you so much for this! Means a lot and it's always a wonderful push recieving comments like yours in order to keep going! 🙌🏼 Much appreciated 😊💫
My pleasure! I just shared it on BlueSky. ☺️
That's wonderful! You rock 🙌🏼 Thanks again!
Really helpful and timely article! Thank you.
So glad to hear this!! Thanks for commenting. 🥰