I got a big mug that holds 24 oz of water. I go through it twice, which isn’t too hard (I add a small splash of juice for flavor). I’ve noticed the more water I drink, the less I weigh. Not sure how that works, but I like it.
That’s perfect, Juniper! I love a good splash of something in my water too, definitely makes it easier and more enjoyable. Sometimes I use hydration tablets after exercise too.
And regarding the weight, yes, it’s a thing. Water helps flush out a lot of residues and toxins from bodily processes, making it all work nicely and more efficiently, especially when it comes to fat metabolism.
Here are 3 good, comprehensive reads from reliable sources I trust, to help you better understand this water/weight phenomenon:
I got a big mug that holds 24 oz of water. I go through it twice, which isn’t too hard (I add a small splash of juice for flavor). I’ve noticed the more water I drink, the less I weigh. Not sure how that works, but I like it.
That’s perfect, Juniper! I love a good splash of something in my water too, definitely makes it easier and more enjoyable. Sometimes I use hydration tablets after exercise too.
And regarding the weight, yes, it’s a thing. Water helps flush out a lot of residues and toxins from bodily processes, making it all work nicely and more efficiently, especially when it comes to fat metabolism.
Here are 3 good, comprehensive reads from reliable sources I trust, to help you better understand this water/weight phenomenon:
https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/
https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss
And a more science-y one, in case you’re interested: https://pmc.ncbi.nlm.nih.gov/articles/PMC4901052/#:~:text=Increased%20water%20intake%20is%20associated,decreased%20feeding%20and%20increased%20lipolysis.
Hope you find this interesting and useful! :)
Thanks, I will definitely read these!
My pleasure! Have a lovely day and weekend ahead. :)
Thanks for the reminder! I usually hydrate well in the morning and then forget to drink enough water throughout the day. Smh. lol
Im glad it helped, Desmond! Thanks for being here. :)