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Oct 31Liked by Dr. Mariana Calleja Ross

I got a big mug that holds 24 oz of water. I go through it twice, which isn’t too hard (I add a small splash of juice for flavor). I’ve noticed the more water I drink, the less I weigh. Not sure how that works, but I like it.

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That’s perfect, Juniper! I love a good splash of something in my water too, definitely makes it easier and more enjoyable. Sometimes I use hydration tablets after exercise too.

And regarding the weight, yes, it’s a thing. Water helps flush out a lot of residues and toxins from bodily processes, making it all work nicely and more efficiently, especially when it comes to fat metabolism.

Here are 3 good, comprehensive reads from reliable sources I trust, to help you better understand this water/weight phenomenon:

https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/

https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss

And a more science-y one, in case you’re interested: https://pmc.ncbi.nlm.nih.gov/articles/PMC4901052/#:~:text=Increased%20water%20intake%20is%20associated,decreased%20feeding%20and%20increased%20lipolysis.

Hope you find this interesting and useful! :)

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Oct 31Liked by Dr. Mariana Calleja Ross

Thanks, I will definitely read these!

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My pleasure! Have a lovely day and weekend ahead. :)

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Oct 30Liked by Dr. Mariana Calleja Ross

Thanks for the reminder! I usually hydrate well in the morning and then forget to drink enough water throughout the day. Smh. lol

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Im glad it helped, Desmond! Thanks for being here. :)

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