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The Human Body Has A Language. Can You Speak It?
February's free course with a twist: A simple tool to help you understand what your body is telling you - because prevention will always be better than…
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Dr. Mariana Calleja Ross
9
Don't Stress It! - It's a Wrap
Recap of this marvellous 8-lesson journey + some final tips to skyrocket your new knowledge on tackling stress.
 • 
Dr. Mariana Calleja Ross
2
Don't Stress It! - Lesson 8
Hacking Yourself to Better Yourself
 • 
Dr. Mariana Calleja Ross
19
Don't Stress It! - Lesson 7
Exercise & Happy Hormones
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Dr. Mariana Calleja Ross
9
Don't Stress It! - Lesson 6
Dreamland - The Miraculous Cure
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Dr. Mariana Calleja Ross
8
Don't Stress It! - Lesson 5
Reward Yourself: The Effective Way to Creating Habits
 • 
Dr. Mariana Calleja Ross
8
Don't Stress It! - Lesson 4
Water & hydration explained. And some crucial facts on habit-making.
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Dr. Mariana Calleja Ross
12
Don't Stress It! - Lesson 3
It's human body tour time!
 • 
Dr. Mariana Calleja Ross
8
Don't Stress It! - Lesson 2
Understanding The Brain. Let's talk about New Years's resolutions, willpower vs. habit-making, and a No-Brainer list.
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Dr. Mariana Calleja Ross
Don't Stress It! - Lesson 1
Understanding the enemy, good stress vs. bad stress explained, and a small, fun challenge for you.
 • 
Dr. Mariana Calleja Ross
7
Don't Stress It! - Let's Begin
An introduction to a medically-guided stress management course for everyone. Easy, fun and jargon-free. ;)
 • 
Dr. Mariana Calleja Ross
2
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