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October 2024

You're Not Drinking Enough Water
Why this matters, plus 3 simple hacks to help you level up your water game.
 • 
Dr. Mariana Calleja Ross
8
Let's Warm Up The New Season!
A 1-minute update on what's coming next here at The Feel Good Life.
 • 
Dr. Mariana Calleja Ross
2
1:04
A Love Letter on World Mental Health Day 2024
Let’s become aware of our own emotions, and allow ourselves to learn from them.
 • 
Dr. Mariana Calleja Ross
2
Do You Think Learning About Health Is Tedious and Boring? Let Me Change That Narrative For You
Grab a nice cuppa, a cosy throw and enjoy in the calmness of a peaceful evening reading at home.
 • 
Dr. Mariana Calleja Ross
2
The Green Prescription Club: October 2024
Let's switch the night sky for the day sky.
 • 
Dr. Mariana Calleja Ross
3

September 2024

Green Prescriptions For Mental Health
The science behind prescribing outdoor activities for mental health - and how The Green Prescription Club is here to change lives on Substack.
 • 
Dr. Mariana Calleja Ross
5
Let Water be Thy Medicine
We are at least 60% water. Are you hydrating correctly? What if we prescribe glasses of water before pills for mild, non-complicated health issues?
 • 
Dr. Mariana Calleja Ross
22
Scotland Has Taught Me One Golden Rule of Life: The Weather Is Inside You
A round-up after a calm summer in Scotland + News & updates from The Feel Good Life as the end of a great year approaches.
 • 
Dr. Mariana Calleja Ross
10
The Green Prescription Club: September 2024
In September, let's embrace the night sky.
 • 
Dr. Mariana Calleja Ross

August 2024

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